My Sexy Little Pole is strong, safe and durable! You can swing, spin and hang upside down. My Sexy Little Pole is appropriate for a beginner or even an advanced pole dancer who wants to have a pole at home! The pole fits ceilings 7'5" - 8'5", holds up to 200 lbs. Start spinning, swinging and putting routines together! My Sexy Little Pole and accompanying instructional booklet and DVD give you detailed practical advice, tips, techniques and routines to start Pole Dancing - for both exercise and exotic entertainment at home!